Sleepmaxxing: The Trend Taking Over the Internet – Does It Really Improve Sleep Quality?

Sleepmaxxing is a new trend gaining popularity on social media, especially among Gen Z and Millennials. It focuses on optimising sleep through various methods – from creating elaborate bedtime rituals to using technology to track sleep quality. Social media is filled with countless videos on so-called "hacks" designed to help achieve deep and restorative sleep.

Some sleepmaxxing enthusiasts go as far as transforming their bedrooms into sleep sanctuaries, investing in high-tech sleep gadgets, blackout curtains, aromatherapy diffusers, and even temperature-controlled bedding to create the ultimate sleep-inducing environment.

Does Sleepmaxxing Work?

Experts are divided on sleepmaxxing. Some specialists see it as a key element of health and well-being, while others point out that obsessively monitoring sleep can paradoxically lead to sleep anxiety and poorer sleep quality. In reality, effective methods for better sleep are often simpler than they seem.

Sleep tracking apps and wearable devices may provide helpful insights, but overanalyzing sleep data can create unnecessary stress. Instead of focusing on achieving "perfect" sleep, experts recommend prioritising consistency and comfort in daily routines.

Popular Trends Supporting Sleep

Within sleepmaxxing, various methods have emerged to improve sleep quality. Some of the most commonly practised include:

The "Sleepy Girl" mocktail – a drink made from magnesium, cherry juice, and lemonade, believed to support sleep. Cherry juice contains natural melatonin, while magnesium helps relax muscles, potentially easing the transition into deep sleep. Some users also add collagen powder or glycine, an amino acid that may enhance relaxation.
Mouth taping – a method involving taping the mouth shut to encourage nasal breathing. Advocates claim it can improve oxygen intake, reduce snoring, and enhance sleep quality by minimising nighttime awakenings. However, experts caution that mouth taping should only be used if there are no underlying respiratory issues.
Eating kiwi before bed – research suggests that kiwi may positively affect sleep due to its high serotonin and antioxidant content. Regular consumption of kiwi before bedtime may shorten the time it takes to fall asleep and extend deep sleep phases.
Relaxing music – slow, instrumental melodies, particularly nature sounds, help with relaxation and reducing cortisol levels (the stress hormone), promoting faster sleep onset and better overnight recovery. Some people also use binaural beats or white noise machines to enhance their sleep environment.
Weighted blankets – these blankets provide gentle pressure, similar to deep touch therapy, which can help reduce anxiety and promote relaxation. Studies suggest that weighted blankets may be beneficial for people who struggle with insomnia or restless sleep.

The Role of Mattresses in Better Sleep

One of the key factors affecting sleep quality is choosing the right mattress. Among innovative solutions, products made from Mammoth Medical Grade Foam stand out, originally used in hospital spinal injury and burn treatment units. Their advanced technology provides excellent support for the musculoskeletal system, effectively reducing pressure on the body and helping to minimise pain, particularly in the lower back. Additionally, these mattresses support natural body temperature regulation, enhancing sleep comfort.

Unlike traditional memory foam, Mammoth’s PostureCell technology ensures superior airflow, reducing heat buildup that can cause nighttime discomfort. It also provides optimal spinal alignment, which is particularly beneficial for those with chronic pain or musculoskeletal issues.

PostureCell technology, used in Mammoth foam, offers:

Support for proper posture by evenly distributing body weight,
Improved airflow, preventing overheating during sleep,
Reduced moisture and allergen build-up, making the mattress more hygienic and safer for allergy sufferers,
Faster surface cooling, helping maintain a comfortable sleep temperature.

Furthermore, studies conducted by Northumbria University in Newcastle confirm that Mammoth foam significantly improves sleep quality, accelerating surface cooling and increasing overall user comfort. This makes it an ideal choice for those seeking a mattress that adapts to their body shape, providing optimal support throughout the night.

Other Ways to Improve Sleep Quality

Beyond trendy hacks, it's worth considering proven methods to support the body's regeneration:

A regular sleep schedule – going to bed and waking up at the same time every day helps the body adjust to its natural circadian rhythm. Irregular sleep patterns can lead to disruptions in the sleep-wake cycle, negatively impacting overall sleep quality.
Reducing blue light exposure before bedtime – light emitted by phones and computer screens suppresses melatonin production, making it harder to fall asleep. Limiting screen time an hour before bed, reading a book instead, or using blue light filtering glasses can help.
A healthy diet and proper hydration – avoiding heavy, greasy meals before bed prevents digestive discomfort that can disrupt sleep. Staying hydrated is essential, but excessive fluid intake in the evening should be avoided to prevent nighttime trips to the bathroom. Some people find that herbal teas, such as chamomile or valerian root, help induce sleep.
Physical activity – regular exercise, especially outdoors, helps regulate sleep hormones. However, intensive workouts right before bed should be avoided, as they can increase adrenaline levels, making relaxation more difficult.
Creating a relaxing pre-sleep routine – engaging in calming activities before bed, such as reading, meditation, or stretching, helps signal to the body that it’s time to wind down. Aromatherapy with essential oils like lavender can also be beneficial for relaxation.

Conclusion

Sleepmaxxing is an exciting trend that can contribute to better sleep, provided it is approached sensibly. While social media trends can offer interesting ideas, it’s important to focus on long-term habits that truly enhance sleep quality.

Ultimately, the most important factors remain basic sleep hygiene, creating a relaxing environment, and choosing the right mattress. Experimenting with different techniques is worthwhile, but a comfortable and well-supported night’s rest will always be the foundation of health, energy, and overall well-being.